Improvised Belt Squats

*treadmill

Belt Squat

• 70 x 15
• 140 x 10
• 185 x 10
• 210 x 10 x 3

Lying Leg Curls

• 130 x 10 x 4

TKE w/ Heavy Band

• 3 sets of 15 reps

Ivanko Gripper

• 3 sets of 15 reps

Crunches

• 4 sets of 20 reps

I spent a good 20 minutes trying to set up the belt squat using a dip belt before I realized there was a Spud Squat Belt hidden in the corner and it then became much easier and less painful.

Belt squats with and assist from @andrew_utterback and @thamandashoww today. I’ll have to use 45’s next week. Thanks for reminding me about these @legathron. #persist #builtwithbrokenpieces #elitefts #eliteftsresilient #beard #skullsmashammonia @chrisconsinityguitar supplying the music!

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 15, 2018 at 12:19pm PDT