Again, more of the same just adding weight and reps and intensity. It's no wonder people fall off the wagon over a period of time, it does indeed get boring, but finding joy in the pain and the sweat and the adrenaline rush of pushing yourself is what keeps me going.
Along with the fact that hook grip is feeling better and better every day.
Incline CGBP 325x8 3 sets
DB Bench 75x12 5 sets
Hook Sumo 675x1 2 sets
A shit load of back volume
