Being better daily is my goal. I want to wake up no matter what ready to take the correct steps towards a better me a better day. Be the difference you want to see.
Easy off day, light stretching a 100 passes on the form roller.
http://www.youtube.com/watch?v=NJu37n4aZ8s
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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