Thurs, 12 Jan 17
Block 9, Wave 2 - DL
This week is going well on all fronts. Going in to work early so I get done earli(er) and having warm(er) weather are all wonderful things that I hope to be able to implement more into my life once I finish PT school. I'd happily go into work at 5:00 or 6:00 AM if it meant I'd be done by 1:00 or 2:00 PM.
Power Snatch Off Blocks (below knee)
complex x 20kg
3x40kg
1x50kg
5x2x57kg
Deadlift
10x45
5x135
5x225
3x315
1x405
3x435
3x495
5x560 - Rep record
Reverse Hypers/Seated Calf Raise
3x{15x200/20x100}
Thanks to Ian McCrae for snapping my first 2 reps at 560, which I then played and replayed, videoed, texted to myself, saved to my phone, then posted onto IG so I could embed it here. As Nick O'Brien pointed out, this is probably the definition of training video inception.
