We had some P.R.'s in training tonight, always fun when you have an end goal to accomplish and you make it.
W/U Joint Mobility
2 Mins Swings
2 Mins Snatches
10 Min Sport Set (Snatches/ Double Clean & Jerk)
3 Min Double Clean and Jerk (Relay Training)
2 Min squat sequence
2 Min figure 8 holds with squat
2 Min Heavy Jerks and Heavy Holds
1 Min swinging side rows superset with highpulls
1 Min double bell squat & reverse lunge
1 Min Pushups, Triceps, deadlifts
1 Min Bent over rows
A great session the ladies worked hard, then we convinced Ken to do a min set for his birthday of the double clean and jerk for relay training. He didn't even break a sweat, too funny !
April 9th we take the platforms.
#driven #kettlebellsport #livelearnpasson
