Second Kettlebell session of the week, another great session of sets of 2 mins. This really gets the metabolism going, I think I lost 5 lbs just sweating it out.
Kettlebell Session 2 Min Sets x 2 rounds each
Swings 1 Min Alternating 1 Min Double Handed
Figure 8 Holds 1 Min Squat added 1 Min
Double Compounds x 5 reps 2 min set
Swing/Highpull/Clean/Press/Squat
Double Compounds x 7 reps 3 Min 30 Sec set
Swing/Highpull/Clean/Press/Squat
Squat Combo
30 Sec Drop Squat / 30 Sec sumo / 30 Sec Swing Squat
Swing Combo Leg In and out Circuit 2 Mins
Double Swing / Highball Combo 2 Min
Double Clean & Press 2 Mins
Double Chains x 2 Mins Swing/Highpull/Clean/Press/Squat
Bent Over Rows 3 sets of 10/10 16 Kg Bell
My bell sizes varied on all these moves but I am more than comfortable using a pair of 12 kg bells for all the moves post shoulder surgery. I feel stronger every day and no shoulder pain. Gains Gains Gains.
#elitefts #driven #metcon
