Last deadlift session before CPU nationals!
Nothing too heavy here, 315 moved really well despite having no chalk. I really liked training deads and bench in the same session because it meant extra recovery before my last main bench session. I'm feeling really strong and my weight is right where it needs to be. I'm feeling ready!
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":11839446},"9":1,"11":4,"12":0,"17":1,"18":1}">Friday Conventional Deadlift 135x5 135x3 225x4 275x2 315x1
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":11839446},"9":1,"11":4,"12":0,"17":1,"18":1}">Pause bench close grip 155x5x5
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":11839446},"9":1,"11":4,"12":0,"17":1,"18":1}">Upper back and hamstring fluff
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":11839446},"9":1,"11":4,"12":0,"17":1,"18":1}">Band Pull-aparts
