Becoming better means you must get comfortable with being uncomfortable. Doing things without limitation and pushing past that Iast boundary to be uncomfortable. Create change become better each and everyday.
- leg press single leg 4x20
- single leg deadlift 4x10
- leg curl 2x50
- wall sits 4x45 sec
- bosu ball step ups 4x10
- jacobs ladder 30sec
- battle ropes 4x50 reps
- 10 lying sit ups
- 20 KB swings
