I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's lower volume work is the first week of a bit a reduction in volume. There was still some good work put in, but now with the heaviest intensity taken care of, it's time to start pulling the reigns back a little bit. Based upon how I felt from after Tuesday, this was definitely a good call to keep blood flow going to my glutes and hamstrings, and keep everything else just feeling good. Chipping away.
Items Used in this Training Session
A1) Horizontal Hack Squat Machine 6x20 - ascending sets
B1) Band Pull Throughs 5x20
C1) Seated Leg Curls 60 total reps
D1) Leg Extensions 60 total reps
