Two days before today's training session I met with a chiropractor who was recommended to me by some local lifters. She did a bit of dry needling on my trap and rear delt, Then some ART on my pec, lat, delt, and subscap. It hurt like hell the next day, but there was zero pain through my neck or sc joint after. I'm feeling much more optimistic now! I'll be going back next week and will continue to work on keeping my shoulder happy.
Pause bench 100x10 135x5 155x4 176x6x4sets
Band Pull-aparts 3x25
Rotator cuff cleans 3x15
