The goal for the next three workouts is lots of back and lat work as well is some reverse hypers, hyperextensions, and light arms. I want to keep my joints and lower back from tightening up and to keep everything moving smoothly.
A. Lat Pull Down 4x10
B. Body Weight Pull Ups 3x10
C. Hammer Strength Rows 4x10
D. Shrugs 3x10
E. Hammer Curls 3x10
F. Hyperextensions 4x12
