For those new to my training log, I only train heavy deadlifts every other week under Steve Goggins programming. We do this to keep my body healthy and injury free,
Light Deadlifts 135x5x2sets 185x5 225x5x3sets
GSLDL 5x6x95 Upperback work 8sets 10-12reps
Banded Shrugs 30x5
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