I'm in Alberta this week handling a good friend and super strong lifter. Training is a little off schedule because of that, but may end up testing a squat max while I'm here which should be fun.
I haven't posted any of my light bench days in a while. This has been my usual light paused bench day for the last few training cycles. I typically bring my grip out one to two fingers on this day and try not to use much hip drive.
Pause bench 100x10 135x5 155x4 176x5x4sets
Arm and shoulder fluff Hammer curls 12x3 Straight bar cable tricep ext 12x3 Lateral raises 12x3 Rear delt flyes 12x3
