Hip distraction
Cambered bar box squats
145x5
235x5
Add metal single ply briefs
325x5
Add light knee wrap
415x5x4 sets [video on IG @THECASEYWILLIAMS]
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Leg press with reverse monster bands
1-2-3-4 x10
5x10x3 sets
Fatbell swings against average band
80# 4x15
TKE's
4x20
Hanging leg raises
4x15
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