Sumo pulls 135x5x2sets 185x5 225x3 255x5x3sets

Reverse hyper light 3x10 GHR 5X10

Meana Albersworth
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!