Monday shirted bench
145-145-235-325 x5
375-415x1
Add Metal bash bencher
505x2, 595x1, 685x1- did not touch but much closer than last session (this was only the second time in the shirt)
685x2 (rep 1 to a 2board, rep 2 to a 3 board)
Floor press against 3 chains
135-225-315x3
365x3x5 sets
225x15
Tuesday assistance
Weighted 1/4 dips, 45# 6x15
T bar rows 3x15
Face pulls 2x15
Seated shrugs 2x20
Then I realized I was having health issues...
