Knee has still been full of fluid. Its annoying and I wish it was different, I do everything I can to make it better. Hopefully it will go back to being better, soon. Bench and pull are coming along nicely.
Light legs
Sigler leg press 5x20
Power squats 5x20
Leg curl/leg extensions 5x20
Weighted crunches 5x20
20min bike
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