Everything is done unilateral to increase stability.

  • Single leg steps UPS knee at 90 digress 4x10
  • Cable leg extensions 4x15
  • Stiff deads 4x10
  • Leg curls 4x15
  • glute bridges 4x20
  • Hypers 2x50

Abs : planks 4x1 min

Bike low resistance 10 min

Molly edwards