Meet prep is under way, about to get heavy. Its more mental for me. Because of the constant 60 hr work weeks, stress of the new life ahead of me. I'm ready for what's ahead whatever that may be. Bring on he heavy weights.
10 min cardio warm up sprint intervals on the bike
- Leg press 5x20
- Reverse hyper 3x30
- Leg curls 4x15
- Glute machine 4x15
- Planks on 30 off 30 6 rounds
