Lower assistance. Video

Lower assistance. Video

Completely over rated... ya sure. Recovery work and not just going thru the motion. Being present in the movement. Contracting and holding knowing that growth is happening.

http://www.youtube.com/watch?v=3-Boj6sGIRQ

 

  • 10 min sprint spin bike intervals
  • Leg press 200 reps
  • Single leg reverse hypers
  • uni lateral glute bridge
  • DB stiff legs 3x10
 
— Molly Edwards
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