Lower Training

*treadmill

RDL

• Bar x 20 x 2
• 135 x 10 x 2
• 225 x 5
• 275 x 5
• 315 x 5
• 365 x 3
• 405 x 5 x 3

Band Pull-Thru

• heavy band x 10 x 4

TKE

• Heavy Band x 10 x 4

Standing Ab Work

• 160 x 10 x 4

Grip Work - Static Hold w/ BB - alternating hands

• 105 x as long as possible x 4

I'm still not deadlifting due to the issue with my back. Squatting only hurts when I get out from under the bar, but pulling hurts throughout. Oddly enough, RDL's don't hurt much either....weird.

 

My daughter, Meredith, is getting her wisdom teeth removed tomorrow so I won't be training and will have to push it back to Saturday. I'll be home taking care of her and recording it in hopes she says something silly while under anesthesia so I can use it as blackmail down the road.