*treadmill *KB swings
RDL
- Bar x 15 x 2
- 135 x 10
- 225 x 10
- 315 x 5
- 365 x 5
- 405 x 5
- 425 x 5 reps x 2 sets
- 25 x 12 x 4
- heavy band x 10 x 4 - only squished a nut once
- 120 x 10 x 5
Nothing Fancy Lower Training
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