*treadmill

High Box Squat

  • bar x 10 x 2
  • 135 x 10
  • 225 x 5
  • 315 x 5 x 4
  • 315 x 10
DB RDL
  • 120 x 10
  • 125 x 15
  • 125 x 10
Leg Extension
  • 210 x 10 x 3
I tried to squat to a lower box today, but for some reason my adductor / groin is still messed up and pretty painful. So I raised the box and did what I could for the day.

I go to the doctor on Wednesday to get it checked out and see what may be going on, but will likely have to have an MRI to see if there's a tear or hernia.

Jo Jordan
Tagged: Training Log
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