*x-band walk
*banded hip extension
*bird dog
*fire Hydrant
*glute bridge
Reverse Hyper
- 200 x 20 x 4
°45 Back Raise
- 120 x 10 x 4
Single Leg RDL
- 60 x 10 x 3
Seated Leg Curls
- 90 x 15 x 3
Hip Hike
- 15 x 20 x 4
Ab Work
Thursdays are going to become more of a rehab / posterior chain day as I attempt to pull on the same day that I squat to give my back a full 6 days of rest.