Lower Training - so this won't go away

*treadmill

Harnessed Front Squats

• Bar x 10 x 2
• 135 x 10 x 2
• 225 x 10 x 3

Lying Leg Curls

• 130 x 10
• 150 x 10 x 3

BW Step Ups

• 4 sets of 10 reps

It's been two weeks and I figured I try some light squats today, but front squat. I realized quickly that the pain and discomfort in my groin is still there and have opted to see a doctor now since I've been dealing with this for over a month. I cant' get in to see him until November 30th so we'll see what happens between now and then.