*treadmill
Cambered Bar Squat / Parallel Box
- Bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 1
- 495 x 2 - added Ace briefs
- 585 x 2 x 3
- 160 x 10 x 3
Lower Training - Squat "deload"
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