Lower Training - SSBar & Briefs

*treadmill

SSBar - High Box

• Bar x 10 x 2
• 150 x 10
• 240 x 5
• 330 x 1
• 420 x 3 - added M-Briefs
• 510 x 3
• 510 x 3 - added 80# in chains
• 510 x 3 - added 120# in chains
• 510 x 1 - added 160# in chains

GHR w/ Med Ball

• 20# x 10 x 4

TKE w/ Heavy Band

• 3 sets of 15 reps

Standing AB Work w/ Heavy Band

• 4 sets of 15 reps

I went ahead and squatted today to try out the groin and see how it was feeling, but wore M-Briefs to be on the safe side. Everything was great, but then I decided to do one more set and add more chains. One rep and I think I reaggravated the strain so we'll see how it feels the rest of the week.

 

Things went as expected today. Still a little sore and tender and did one too many sets like an idiot. May have strained it a little bit again. We'll see what the week brings. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #teamnubreed #iamnubreed #persist #beard #builtwithbrokenpieces #squat #box #powerlifting #high

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 24, 2016 at 11:23am PDT