Today was the first day that I felt back to my normal strength in training since Nationals. The weight moved very steady and I had more in the tank.
95x8 115x5 145x5 180x3 205x3 220x4x3sets
Floor presses pauses with closer grip 185x3 205x3x3
JM Presses 4x8 Front plate raises 3x10 Band pull aparts 3x25 Rotator cuff cleans 3x15
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