This was hands down the best bench session I've had in weeks. I finally felt like i had my groove back. I realized that I haven't been loading my lats as much as usual during the eccentric portion of the bench. As soon as I fixed this everything felt smooth again.
Monday Bench 95x8 125x5 145x5 165x4 185x3 200x2 215x5x5sets
Front raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
