Other than having a wrist wrap emergency (My metal wraps got soaked by accident and my training partner thankfully let me use his), this was overall a pretty great session. We had a big group of strong benchers and a few of us were going heavy. I was really happy with how my heavier singles went and my amrap at 195. I told myself I would be happy with 10 reps, and I got 11, but the fact that I couldn't lock out that 12th rep will haunt me for a while.
Monday Bench
95x8 115x5 145x5 170x3 190x3 215x2 225x1 (Possible opener for Nationals) 235x1 195xAMRAP(11)Floor presses pauses 155x3 165x3 175x3 185x3x2sets
Overhead Db presses 4x8 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
