This training session was less than ideal. I felt weak today and had to drop my working weight.
Monday Bench 95x8 125x5 145x5 165x4 185x3 200x2 215x1 225x3 225x2 (Decided to drop it from here supposed to be in the 3-4 rep range) 210x5x2 Overhead Db presses 4x8 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
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