Main Bench and Squat - 2 Weeks Out - With Video

Main Bench and Squat - 2 Weeks Out - With Video

Nothing like a great peak weak to cap off a great training cycle! These sessions were the heaviest I've done in the gym, and are leaving me feeling pretty confident going into Nationals.

Monday Bench

95x8 115x5 145x5 180x3 200x3 220x1 240x2 230x2 220x2x2 185x12

Shoulder and tricep fluff stuff to finish

Tuesday Squat

135x5 190x3 225x3 Belt on 260x1 290x1 315x1 330x2 315x3

Pause squats 245x3 260x3

— Meana Albersworth
Tagged: Training Log
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