These training sessions were by far my strongest since Nationals. I have been working long hours because of my time away from work and the holiday weekend and I'm finding myself getting moody and feeling a little run down mentally. I've pushed through far worse and I know I just need to keep things rolling along until my flight to Texas. I'm really looking forward to relaxing, eating, and getting my head straight for 2 days before I compete.
Monday Bench 95x8 115x5 145x5 180x3 205x3 225x4x3sets
Floor presses pauses with closer grip 185x3 210x3x3
Tuesday Squat 135x5 190x3 225x3 Belt on 245x2 285x1 305x3x2sets
Pause squats 225x4x3
