Christmas Eve Deadlifts

Mark and I both didn't work Christmas Eve, so we decided to train in the east end of Ottawa, closer to my parents place. It was a decent training session. The weight felt pretty light and moved well. After this, we ate our weight in cookies and chocolate. It was marvelous.

135x5 205x4 235x3 260x2 285x1 315x3x4sets

 

Meana Albersworth
Tagged: Training Log
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