A repeat from last week. Weight moved easy, I was able to control the bottom range much better than if the weight had been heavier.
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":16776960},"9":1,"11":4,"12":0,"17":1,"18":1}">Conventional Deadlift Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":16776960},"9":1,"11":4,"12":0,"17":1,"18":1}">135x5 Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":16776960},"9":1,"11":4,"12":0,"17":1,"18":1}"> 135x3 225x4 275x2 315x3x3
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":16776960},"9":1,"11":4,"12":0,"17":1,"18":1}"> GHR 5X10
Pause bench close grip 155x5x5, Band Pull-aparts 3x25, Rotator cuff cleans 3x15"}" data-sheets-userformat="{"2":49987,"3":{"1":0},"4":{"1":2,"2":16776960},"9":1,"11":4,"12":0,"17":1,"18":1}">Upperback 6-8 sets 10-12 reps
