Finishing off my heavy week with a PR deadlift double and some light bench. It's crazy to me that I pulled 345 for doubles when I used to dream about a 350 deadlift and it was so far out of my reach for so long. They felt pretty fast, and that's freaking exciting!
Conventional Deadlift 135x5 205x4 235x3 275x2 315x1 345x2x2sets
GHR,5X10 Reverse hyper 3x8
Pause bench close grip 165x5x3
Band Pull-aparts 3x25 Rotator cuff cleans 3x15
