A great squat session! I send Steve all my videos during my training, and in the last 3 years, he's only let me increase my top set weight a handful of times. Today was one of those times. He had 352x2-3 written as my top set, but increased to 369x2 after how well 352 moved. It went far better than I expected. I stayed patient out of the hole and it moved smooth.

Squat 135x5 185x5 225x5 305x2 wraps 336x4 352x3 369x2

Pause squats 245x3x3

Meana Albersworth
Tagged: Training Log
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