Max effort bench day at Apollon and the exercise was a tough one. A full range bench press with a doubled mini band and a chain.
This sucked.
I started with the bar, then band & chain, then went:
95 x 5
135 x 1
185 x 1
205 x 1
225 x 1
245 x 1
My shoulders were still pretty shot from squats the previous day, so I put on my Metal Catapult before continuing to work up.
275 x 1
315 x 1
335 x 1
365 x 1
Left it there because it was a good strain.
Next up was some work on the elitefts chest-supported T-bar row. I'm trying to work heavier at this, so I went to 4 plates for 4 sets of 5.
Did 4 sets of 15 on the dip machine, followed by some barbell shrugs with fat grips. Could only get 185 for 4 sets of 10 due to my grip failing, but right now my grip is taking priority over everything because I can't seem to hold onto a damn deadlift, lol
