Max Effort Upper: Buffalo Bar Bench Press vs Chains

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Saturday was a fun day of training with a group of friends, doing yoke runs and chugging beers, and having a good time outside. Training went rather well and hitting some good numbers I'm pleased with, but was hoping for just a bit more. Great pump though.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Buffal Bar Bench Press vs 2 Chains Per Side Worked up to 290x1

B1) 2 Board Press Worked up to 315x6

C1) Rolling Tricep Extensions 4x10

D1) Crossbody Tricep Extensions 4x12 per arm

E1) Reverse Pec Dec 4x20 E2) Band Pressdowns 4x50 E3) Suitcase Carry 3x25 yard per side