Exhausted from a busy stressful weekend but I can't let that get in the way of my training. Inspired by all the strong lifters at the RPS and driven to remain healthy and strong.
W/U GHR's and Banded Ab pull downs x 20 /20
DEADLIFTS
256 LBS X 3
306 LBS X 3
346 LBS X 3
https://www.youtube.com/watch?v=UWaNoJE5eoI
256 LBS WITH ORANGE ELITEFTS BANDS X 3
306 LBS WITH ORANGE ELITEFTS BANDS X 3
256 LBS WITH ORANGE ELITEFTS BANDS X 2/2/1/1
The orange bands add 70 lbs to the bar weight
BACK RAISES ON GHR WITH 24 KG KETTLEBELL
15/15/15
REVERSE HYPERS 210 LBS X 20/20
LEG RAISES ON REVERSE HYPER 210 LBS X 15/15/15
Feeling good with all 3 of my lifts now, 5 weeks to get strongher and confident.
#driven #livelearnpasson #elitefts #teamoutlaws
