Bench night with the crew, feeling motivated to hit my bench hard. I have a big goal for the World's and I will prevail.
MAX UPPER BENCH WITH CHAINS TO A ONE BOARD
BAR 45 LBS X 10
65 LBS X 5
75 LBS X 5
185 LBS X 3 (We put 2 sets of chains on 75 lbs, too heavy too fast)
155 LBS X 3
165 LBS X 3
175 LBS X 3
185 LBS X 3
195 LBS X 1
http://www.youtube.com/watch?v=06_VjVzyMkE
205 LBS X 1 (No gas left, waited too long but the 195 flew up)
95 LBS CLOSE GRIP FINISHER 10/10/15
105 LBS LAT PULL DOWNS 10/10/10/10
280 LBS SEATED ROWS 10/10/10/10
GHR BACK EXTENTION WITH 24 KG K-BELL 10/10/10/21
Wow I smoked my upper body tonight, training with Carri, Shantel then Dan, Christina, Ken and Dr. Ken. I was in the gym for 4 hours last night, training and living, learning, passing on.
#worldsprep #driven #strongher #elitefts
