The goal today was to do the same weight I did on swiss bar floor press straight weight but add one chain to each side. I obviously thought that I'd probably have to lower the bar weight a tad but these chains were heavier than the ones I usually use at 32lbs a pop as opposed to the 18b ones at my other gym. Instead of my planned triples, I just stuck with doubles on my last work sets. Next week I'll drop the bar weight a tad to overload the lockout with more chains and hit triples. My ME upper day is a day for me to hammer my triceps with heavier load and lockout work. I'm excited to get back into my shirt and see how it will carry over.
A. Swiss Bar Floor Press w/ 64lbs in Chains 125x8 175x5 215x3 275x2x3
B. Close Grip Bench 135x10 185x8 225x8 265x8 285x5 305x5 305x4 305x5
C. Cable Flys 4x25
D1. Machine Lateral Raises 4x20 D2. Rear Delt Machine 4x20
E. Curls 5x15
F. Tricep Rope Pushdowns 2x50
