Hitting the high points.
Just being present in the gym makes me feel calmer about the upcoming competition.
Lower assistance:
- 1o min elliptical
- 100 reverse hypers -light
- DB stiff dreads 3x12
- seated leg curl 3x20
- glute push 2x20
- KB swings with added band resistance 3x45 sec
- weighted crunches 4x25
- leg raises 3x15
