Football bar bench
225 plus 1 chain per side 3x5
Drop set 135x10
-Both were legitimately difficult. I think my triceps are still on vacation. Bench always seems to drop harder and faster than squats or deads when you're not doing them regularly.
OHP 95x5x5
-I haven't done any overhead pressing in years. These weren't difficult other than having mobility issues getting under and holding the bar. I stuck with this weight because I was training with my client and that was enough for both of us.
Band lat pull down 3x10 with 10 sec ISO on last rep of each set
Chest supported row 2x10 with 10 sec ISO on last rep of each set
