If you have bells at home you have no excuse. Want to try something fun and different, Kettlebells are for you. This is tonights training brought to you from the North American Outlaw Kettlebell Club and our regular Monday night sport training crew.
Joint Mobility 5 Min warmup
SWING LADDERS 8-32 KG'S X 20 REPS = OVER 300 SWINGS
2 MIN SETS OF THE FOLLOWING:
HEAVY BELL SWING LEG IN & OUT
SWING/CATCH/SQUAT
FIGURE 8 HOLD'S WITH SQUAT
SNATCHES
CLEAN AND PRESS
CLEAN AND JERK
HIGHPULLS
SQUAT SEQUENCE
SWING SNATCH COMBO
PUSHUPS ON BELLS/PULL THROUGHS/ DEADLIFT SUITCASE
DOUBLE BELL FINISHERS 1 MIN SETS
SWINGS
HIGHPULLS
SWINGING SIDE ROWS
CLEAN & PRESS
#kettlebellsheri #livelearnpasson #teamelitefts
