I felt really good all day long and instead of just doing lower assistance/rehab work today I decided to squat again. It went well, actually, minus the low back pump. That was to be expected after squatting and pulling the day prior.
Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Wall sits with squeeze
Squats
Duffalo bar against light bands ~80#
Bar x5
145x5
235x5
325x5x2 sets
Add belt
415x5x4sets
-3-4 min rest between sets mostly because my low back had a massive pump. I was planning 5 sets but the last one felt sloppy so I cut it.
Step ups
Right leg 10 reps, left leg 20
3 sets
-pain in left IT at the top near the hip
RDL
2x10
Leg press
Unilateral against light bands
Right leg 10 reps, left leg 20
4 sets
I'm still getting pain in my left leg. It feels like the IT band but I could be wrong. I'll get to see Dani this weekend and hopefully that clears things up.
[youtube=http://www.youtube.com/watch?v=70Chpy7bPXU&edit=vd]
