Monday was Freya's first birthday. We celebrated at the gym with food and games. We really do love our gym family, so many came out to celebrate.
Later in the day we did our normal Monday training
Incline DB 4 sets of 15
Decline DB 4 sets of 15
Incline DB 4 sets of 15
DB front raise 4 sets of 12
DB side raise 4 sets of 12
Abs 4 sets of 12
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