I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday was a super quick training session at the rec. Just some minor volume work and addressing some minor issues. This was a nice session to just get some work in and not worry so much about anything else. With the weekend coming up that I take my heaviest squat, I wanted to come in decently fresh but yet still get the work in where I needed it. I'm certainly not 100%, but I'm feeling pretty good overall. I can just tell that my body needs some rest, and these next few weeks can't get over soon enough.
Items Used in this Training Session
A1) Leg Press 10x10 up to a top set of 10
B1) Single Leg RDL 5x15 per leg
C1) Standing Single Leg Leg Curl 3x30 per leg C2) Single Leg Leg Extensions 3x30 per leg
