After all my years, I know I have to move everyday or I will hurt and become stiff. On my days off I will do some light stretching and mobility drills to feel my best.
10min spin bike
20 min stretch /foam roll
I work 200 plus hours a month. And its ALL physical labor.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
