NO PAIN BENCHING

NO PAIN BENCHING

Went to a local chiropractic office today and it's magic!!!! Oh my God I am so happy.

 

3:1:X Tempo Bench

420x5

430x5

385x5 4 sets

DB Bench

120x8x4 sets

 

Skull Crusher

100x20x3 sets

 

Face Pull

3 sets of 20 black band

— Joseph Sullivan
Tagged: Training Log
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